I absolutely love my new vibration plate! It’s incredibly quiet, making it perfect to use anytime without disturbing others in the house. It’s also very easy to use, with simple settings that allow you to customize your experience. I was able to get started right out of the box with minimal effort. One of the best parts is how versatile this vibration plate is. It’s great for improving circulation, boosting lymphatic drainage, and enhancing muscle recovery after workouts. I’ve even noticed an improvement in my overall balance and core strength since I started using it regularly. It’s also a fantastic way to warm up before exercising or cool down afterward. After just 10 minutes on the plate, my muscles feel incredibly relaxed and loose. It’s like getting a mini massage in the comfort of your own home! I’ve also found it helpful for reducing muscle tension and stiffness after a long day of sitting or standing. If you’re looking for a quiet, effective, and easy-to-use piece of equipment to add to your routine, I can’t recommend this vibration plate enough! It’s been a total game-changer for my health and wellness routine.

12/18/24 Update. I'm really loving this vibration plate. Someone had a question regarding the maximum weight its 330LBS. I also figured out the speed. The remote works best I have not figured out how to work the speed on the vibration plate itself, time will tell, because I'm still figuring things out. Also, I failed to mention how quiet this thing is. Its very quiet on the carpet and a tad bit noisy on wood floors depending where your feet are on the vibration plate. This was very easy to use and the Bluetooth was very easy to pair. My nephew and his girlfriend stopped by and she's has being trying to decide which vibration plate to get and she was sold on the Bluetooth along.. yes, she like the machine but the music coming from it was a game changer for her... Nephew will be buying her one now. Thanks to all the reviews and now, that I have one I am a satisfied customer. 12/5/24 I just received this vibration plate yesterday and was amazed how it felt and looked. This small version I really like, you can put it anywhere and I like that you can transport it with you. It is a little heavy, durable,sturdy and the suction legs on it make it un-movable while using it. Now, I used it by sitting down only using it 2 to 5mins it's just that powerful as a beginner, slow is best. I'm still getting use to it and although its easy to use, I am having trouble with the speed trying to get it to go a little slower and I believe I stumbled on it but not sure how I did it so, I will see if I can do it again and pay attention this time. lol. If you're looking to start out small these vibration plates are perfect but if you have long feet I suggest try finding a larger one. I'm giving this a 5 because I really like it and its doing what everyone is saying it does, because I read the reviews first.

I will start of with the strength, I'm 198 for reference and even on the lowest setting the vibes were strong. It released tension almost immediately and 10 mins was really all I needed. Tension in my thighs and tummy were noticeable immediately. Post or pre-workout benefits were immediate. Buy this lil guy.

family used device a couple of times so far, it seems sturdy and well built. the only thing we don't like it the length of the metal tabs where the resistance straps are attached too are too short and the straps rub against the side of the machine which is very annoying. the instructions tell the user to be careful and not let the straps touch the machine, but that is impossible. they should have extended metal tabs about 1 more inch and it wouldn't rub against it

I recently purchased this vibrating workout plate, and I must say, I'm thoroughly impressed with the results! The device is incredibly easy to use, and it has quickly become an essential part of my fitness routine. From the moment I started using it, I felt the difference in my muscles. The vibrations provide a full-body workout that targets areas I often neglect, helping me improve strength, flexibility, and circulation. The design is sleek and compact, making it easy to store and fit into any space. It has multiple settings, so I can adjust the intensity to suit my needs, whether I’m looking for a gentle warm-up or a more intense session. I especially appreciate how it has helped reduce muscle soreness after my regular workouts. Overall, I highly recommend this vibrating workout plate to anyone looking to add variety to their fitness routine or to target specific muscle groups more effectively. It’s been a game-changer for me, and I’m already seeing positive results!

I absolutely love the machine. I have already noticed a difference in the way I feel, lymphatic drainage, and less pain in my upper back and knees. It's very easy to use, in just 10 minutes a day I have noticed my circulation improving and my sinuses are less congested. I love the color and the adjustable vibration settings. The arm bands for additional arm toning and resistance bands are a plus. Starting out you may feel and itching sensation that may last for 2-3 uses, that's just your blood flow circulating in areas that was being deprived. With consistent use I noticed better sleep, less aches and pains, less congestion, more urine out put. I'm not holding on to that extra fluid that cause me to feel and look swollen and bloated. This is a great addition to you daily and exercise routine or something to help you get start a way to get the blood pumping!

Works great. We are all sore. Great extra to add to. Busy routine. No more just sitting watching TV. Probably will order another so we have one upstairs and down!

Nice solid instrument, love the pink color! Not too heavy to move around as needed. I have it in front of a window and enjoy being on it using one of the pre-set programs. I'll do deep breathing and stretching most of the time while on it. I have seen a personal benefit!