Ancient Minerals Magnesium Bath Flakes are a premium alternative to traditional Epsom salts, offering magnesium chloride harvested from the Zechstein seabed for superior purity and effectiveness. Designed to support muscle recovery, stress relief, and magnesium replenishment, these flakes dissolve easily in warm water for a soothing bath experience. I tested them after workouts and on evenings when I needed extra relaxation to assess their performance compared to standard Epsom salts. Pros: ✅ High Purity Magnesium Chloride: Sourced from the ancient Zechstein seabed, ensuring a natural and highly absorbable magnesium source. ✅ Quick Dissolving: Flakes dissolve much faster than typical Epsom salts, providing an immediate, silky bathwater texture. ✅ Enhanced Muscle Recovery: Provides significant relief from muscle tension and soreness, ideal after intense physical activity. ✅ Gentle on Skin: Leaves the skin feeling soft and moisturized without drying effects, unlike some harsher bath products. ✅ Customizable Doses: Easy to adjust the amount of flakes for mild relaxation or more intense muscle relief. Cons: ❌ Higher Cost than Epsom Salt: Premium quality comes with a higher price point, making it less budget-friendly for frequent use. ❌ No Fragrance Option: While its unscented formula is great for sensitive users, some may miss the aromatherapy aspect of scented bath products. Performance and Usability: The magnesium flakes provided a deeply relaxing bath experience. Compared to Epsom salts, they worked more effectively in relieving post-workout soreness and easing muscle tightness. The skin benefits were also notable, leaving no residue or dryness. The flakes dissolved quickly in warm water, allowing for a hassle-free setup. For regular use, especially after physical exertion or during periods of stress, these flakes proved highly beneficial. Comparison: Compared to Epsom salts, Ancient Minerals Magnesium Bath Flakes offer superior magnesium absorption and enhanced relaxation effects, but at a higher cost. While Epsom salts remain a budget-friendly option, the magnesium chloride in these flakes makes them more effective for those needing serious muscle recovery or magnesium replenishment. Who Is This For?: This product is ideal for athletes, those with muscle tension, or individuals seeking a more effective alternative to Epsom salts. It’s also well-suited for users with magnesium deficiencies or those looking for a natural way to unwind after a long day. Conclusion: Ancient Minerals Magnesium Bath Flakes are a top-tier bathing product for those seeking a relaxing and effective way to replenish magnesium levels. While the cost may be a consideration for some, the exceptional quality, ease of use, and noticeable benefits make it well worth the investment for regular self-care or recovery routines.

I sleep like a rock after spraying this on my tummy. It's the ideal way to get your magnesium levels up (oral routes are less bioavailable). Seeing as 80-90% of Americans are deficient in that wonder mineral, it doesn't get any easier than making a simple spray. It's a 1:1 ratio of mag flakes to DISTILLED water. I did 1 cup of flakes and 1 cup of distilled water on the stove top, boiled it for a few mins, let it cool then poured in my handy spray bottle. Add whatever essential oils you like to help relax. It does have a sticky/greasy feel to it. It can even be used as a deodorant! Just don't spray on freshly shaved skin 🤣 it's spicy

Ancient Minerals Magnesium Bath Flakes are a staple in my self-care routine, and for good reason. The quality of these flakes is exceptional—they dissolve quickly in warm water, leaving no residue, and provide an incredibly soothing and relaxing bath experience. I’ve bought them multiple times because nothing compares to the relief they offer, especially after a long day or an intense Pilates session. My naturopathic doctor (ND) highly recommends these bath salts for their therapeutic benefits, and I’ve noticed a significant improvement in my muscle tension and overall relaxation since using them. They’re gentle enough for regular use, even for sensitive skin, and I love how they help me unwind while also nourishing my body with much-needed magnesium. If you’re looking for a natural, effective way to promote relaxation and relieve tension, I can’t recommend Ancient Minerals Magnesium Bath Flakes enough. They’re worth every penny and have become a must-have in my wellness routine.

I have been using Epsom salts all my life in the tub. I came across these magnesium flakes and decided to give them a try! Wow! They are truly amazing and I am a loyal user. Will never go back to any other brand but this. So many uses with these flakes other than just the tub soak. I feel relaxed, eases muscle tension and helps me sleep so well! Highly recommend!

Mix it in your bath tub or mix it in a spray bottle to spray on your feet before bed. I love this stuff. I spray it on my kids feet on nights they have trouble sleeping. It works really well. No issues with packaging and shipment, everything went well.

I’m not entirely sure if these made a noticeable difference, but they didn’t cause any issues either. They dissolve easily in the bath and create a relaxing experience, so I enjoyed using them. If you're curious about trying magnesium bath flakes, this is a good option to start with. Even if the benefits aren’t immediately obvious, it’s a soothing addition to your self-care routine.

I love how easily the flakes dissolve. I've used Ancient Minerals triple magnesium cream for years. This is the first time I've purchased the flakes and it wont be the last. I love that their products are of the highest quality.

I care for an elderly lady 4 nights a week and she loves her magnesium foot soak time! It seems to calm her and get her ready for a good nights sleep.

Love this ! So many natural benefits! These bath flakes are natural from a pure source and they make your skin tingle a little at first, but that is how you know it is being absorbed. Sleep better, skin is so soft after, muscles feel more relaxed.

I love this brand and product. It’s so easy to use and easy to travel with.

Use this for my kids bath and they calm and sleep like a dream it’s a re-buy constantly for us

Excelente calidad he visto los resultados, lo he hecho en forma de aceite y le agregué aceite esencial de romero y clavo y me ha hecho muy bien me lo aplicó 20 minutos antes de bañarme y como me da alivio.

Wonderful helps with pain and headaches, highly recommend 👍