· Maximum Absorption & Potent Magnesium Supplement: BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate). Each is chelate or highly absorbable for maximum bioavailability. Our formula is easy on the stomach and "non-buffered," meaning this blend isn't diluted with less expensive and less absorbable magnesium oxide.*· Bone Density & Muscle Exercise: Studies have shown that magnesium helps regulate vitamins and nutrients like calcium and zinc to support healthy bones and strong bone density. Magnesium can also help support muscles after exercising.*· Best Absorbed Forms Of D3 And K2: Each capsule contains 5000 IU of vitamin D3, 100mcg of vitamin K2 MK-7, and 100mcg of vitamin K2 MK-4 for a complete 3-in-1 support formula. Our vitamin D3 in cholecalciferol form is the same form that we get from the sun that our bodies can absorb right away.*· Pairs With Triple Magnesium For Heart, Immunity: Vitamin K2+D3 support healthy circulation and overall cardiovascular health. They also work perfectly with BioEmblem Triple Magnesium Complex to support a healthy immune system. Vitamin D and Magnesium are two common nutrients that most people don't get enough of.*· Two Types Of K2: Unlike other brands, we include both MK-7 and MK-4 forms of K2 for the complete range of benefits. MK-4 absorbs quickly, while MK-7 is also highly absorbable and stays active in your body much longer. Our formula uses the patented MenaQ7 which is a clinically studied MK-7 derived from chickpeas for max absorption.*