· Maximum Absorption & Potent Magnesium Supplement: BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate). Each is chelate or highly absorbable for maximum bioavailability. Our formula is easy on the stomach and "non-buffered," meaning this blend isn't diluted with less expensive and less absorbable magnesium oxide.*· Supports Healthy Nerves: Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and nerve function. This can help with muscles & legs at night, brain health, and mood.*· Best Absorbed Forms Of D3 And K2: Each capsule contains 5000 IU of vitamin D3, 100mcg of vitamin K2 MK-7, and 100mcg of vitamin K2 MK-4 for a complete 3-in-1 support formula. Our vitamin D3 in cholecalciferol form is the same form that we get from the sun that our bodies can absorb right away.*· 8 Active Forms - High Absorption: BioEmblem Vitamin B-Complex is full spectrum and contains all 8 essential b-vitamins including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9) & B12 vitamins. We use only the most bioavailable active forms of each vitamin such as Riboflavin 5’-phosphate, Pyridoxal-5’-Phosphate , and niacinamide for no flushing.*· Methyl Forms Plus More: Each capsule contains active, methyl forms of Methylfolate B9 as L-5-Methyltetrahydrofolate (or L-5-MTHF) and Methyl B12 as Methycobalamin - these forms have optimal methylation and can be used directly by the body, especially for those with enzyme issues. This formula also includes choline and inositol which work synergistically with all of the B complex vitamins.*