I am a full week into this cleanse and have had such an easy time of it (including losing 9 pounds -133 lbs down to 124 lbs- in 7 days), I want to share my tips now so you guys can benefit immediately instead of waiting until the second week of my cleanse is complete. I started on Day 1 taking 2 pills and never had any painful cramps or "accidents". I did my daily workouts (BodyPump) and nature walks and even had an hour-long massage on Day 4. I believe you can emulate my key takeaways for making this cleanse effective, easy, and enjoyable... even starting with 2 pills (and continuing to take 2 pills daily). Tip 1: I stayed very hydrated. In the beginning, I drank approximately 200oz water daily. I am no longer measuring/monitoring my water intake (and am probably drinking half that on a daily basis now) but I'm convinced that being well-hydrated helped moved things along with only minor cramps. If I ever needed to nudge my bowels from feeling like "I might need to go soon" to "I need to go now", I just chugged a tall glass of water and evacuated my bowels within a minute or two. Tip 2: I learned that taking the 2 pills right before bedtime is best. The first time I took them, they kicked in about 6 hours later. The second time, about 7 hours later and stabilized at kicking in 7-8 hours after taking them. So, if you take them (with a tall glass of water) right before bed, you will maximize your sleep time. Tip 3: I ate mostly healthy (whole foods) and mostly vegan... I did have the occasional eggs and cheese and even a few Doritos one day. I tend to be a healthy eater (fresh fruits and veggies) and am on the Bryan Johnson Blueprint diet for almost a month now and my foundation of healthy eating probably helped. Tip 4: I enjoy daily exercise. I tend to stay active which keeps my body happy. Tip 5: My attitude about bowel movements is that they make me happy. If they "hurt" a little bit I don't mind, I am grateful that I am going since I love feeling light and empty. I'm certain that my attitude helped this cleanse be more enjoyable since I felt zero stress, which keeps my stomach happy. --- To give you an idea of my experience, I never had to "run" to the bathroom. I could walk and even finish what I was doing before heading to the bathroom. The first morning I had 2 big BMs and 2 small BMs The second morning I had 2 big to medium BMs and 2 small BMs The third morning I had 2 big to medium BMs and 2 small BMs After that, I've stabilized to 1 large to medium BM and then 1-2 small BMs I should also mention how grateful I am for this cleanse. I was very backed up prior to beginning the cleanse so I am overjoyed with all of this "movement". :) The 2 days before I started, I used 2 enemas the night before and 2 more enemas the morning of... all 4 resulting in LARGE evacuations since I hadn't gone to the bathroom 2-3 days prior. I honestly don't know why my BMs have been taking days off for the last 6 months or so (and I really dislike that feeling of being too full and bloated). What I do know is this cleanse is a godsend and I'm overjoyed that my stomach is flat again and my spirits are high once more (I like looking cute in my clothes and feeling good in my body). :) I hope these tips have been helpful for you. All the best!

OMG-Let’s just say-This stuff really works and could change your life. I started the program on a Thursday in anticipation of needing to remain close to home and a bathroom over a long weekend. My first mistake was under-estimating the amount of toilet paper I would need-I figured one roll a day and I had 5 rolls to get me through 4 days. By Saturday morning, I was out of TP so I jumped into the shower, my 5th shower in 2 days, and drove the 20 minutes to a grocery store. I knew it was risking maneuver as I’d been hitting the toilet every 20 minutes but I felt like things had progressed through my system and was slowing down-This was my 2nd mistake. As I approached the grocery store, I felt a gassy bubble approaching my exit and started feeling a little uncomfortable. I got out of my car and when I did, things started shifting internally and that little gassy feeling felt like a full on avalanche approaching. As I walked into the grocery store, I started looking for the restroom-which of course was in the back of the store up a flight of stairs. I briskly walked towards my goal and by the time I reached the back of the store, I was walking like The Hunchback of Notre-Dame. My 3rd mistake was thinking that I would be able to relieve some pressure by letting out a little “gas”-That was not gas. At the base of the stairs and the restroom only 20ft away, I took one step up and that was enough to break the dam of fecal hell. That gassy feeling was not gas at all. At this point, I had nothing to lose and sprinted into a stall. As I sat there an absolute mess in a graffiti ridden, grocery store bathroom stall, I started reflecting on my life’s decisions and what led up to this moment of utter embarrassment. It was at that moment, that I found god. I sat there, not quite in tears, praying for a change of life style-asking god for forgiveness for my sins. I started thinking of the dog that I gave away when I couldn’t responsibly take care of him, the girlfriend I cheated on in college, and other life regrets. After about 20 minutes, and another round of colon discharge, I got myself together only to run out of toilet paper again-My sincere apologies to the Kroger store in VA as I had to use hand towels to clean up, tossing my underwear in the trash and clogging the toilet. My last mistake, which was technically my first mistake, was wearing grey sweat pants and not wearing a baseball hat to hide my shame. Needless to say, I was able to buy 2 of the largest packs of TP and head home where the cycle continued for the next 2 days. I lost 7lbs in 4 days. I recommend- Stocking up on TP Remain close to a bathroom Have your laundry completed with extra towels Drink lots of water If you have to leave the house, pack a suit case of cleaning materials and backup clothes Wear a hat if you leave the house-It just feels right and could be used in an emergency

Definitely glad I bought this cleanse. I was nervous at first reading the reviews but my experience is Definitely different. The first 4days I've been taking only one pill at night, and after the 4th day I now am taking 2 pills at night. I do suggest to start when you have nothing planned. I started on a Thursday and glad I did because this works like clock work. The time I took it for bedtime is the time I went the next day. I had no cramping I drank a lot of water when I took the pill and made sure I drank lots of water throughout the day. I notice my stomach is Definitely less bloated my energy level has improved since I started. I highly recommend this cleanse and will be doing it again 6-8weeks

This supplement will take your gut from feeling like you swallowed a busted watermelon to feeling like you haven’t eaten in three days. But at what cost?.. you’ll be living on the toilet the first day and reviving your relationship with God while holding on for dear life through the stomach cramps. You might want to take off of work the first day and buy extra toilet paper. I’m currently on day 3, the pain is better, and the movements are less-frequent. It definitely works. I just can’t vouch for the safety of it.