This product does everything it says it does and feels well put together. I use it before (to stretch) and after exercise (to relax the muscles). I hope it strengthens my bones over time, as advertised. This product should enhance your exercise routine. Look up on the internet and you will find how vibration provides beneficial results to your health over time. I have been using it for a month, so it is too early to judge long-term benefits, but I can already tell that it did not cause any negative side effects from using it every week (although everybody is different).

I was initially interested in the waver to aid in muscle recovery and have some sort of activity in off days that I don't hit the weights or do yoga. It turns out this device has been the perfect tool for additional support in muscle recovery, as well as providing relief to lower and middle back tightness. I've also been including it into more at-home yoga practices and that has also delivered results, like deeper stretches and relief from tightness! I try to be active when I can, which isnt always easy, but the lifepro does make it easier! I would say its definitely worth the price, with the lifetime warranty and ability to try it and see if it works for you, its a no brainer! My parents are both living a pretty sedentary lifestyle so I think this could be a good recommendation for them too. Its super important to stay moving as you get older!

Set up is very easy, and easy to use the first time. It has a wide base, I feel very sturdy. It is quiet and doesn’t shake anything around. I have only used a few times and I already feel looser and lighter on my feet. I noticed a difference in my tennis game.

I love this machine but there are some drawbacks. The first con is the weight. It is heavy. I didn't weigh it, but I'm guessing it's about 30 pounds. This isn't a big deal if you have a dedicated space - but I don't. It won't fit under my sofa so I have to keep it in the closet and then carry it to the living room every time I want to use it. This was made even harder when I hurt my arm and using it felt good -- but I wasn't supposed to bear any weight on my arm. The second con is the surface. I was told I would get the best results by using it barefoot but the hard rubber pattern isn't very comfortable on bare feet. The machine comes with resistance bands that attach to the plate. I tried them but I'm 5 foor tall and they didn't provide much resistance even when putting my arms above my head. I tried knots to shorten them but it didn't end up working. The last con is that I have experienced many benefits but weight loss isn't one of them. I also don't notice any reduction in cellulite. Now for the pros - and there are some really good ones. I have Fibromyalgia and I'm in pain a lot. My pain was noticeably diminished after using it - and it lasted. That alone would make it worth using but there’s more! Lol I have chronic sinus issues and had a serious infection when I first started using the plate. The next day I noticed no more facial pain or headaches. They haven't come back yet. I don't know why - maybe the vibrations encourage proper drainage so stuff doesn't build up. I'm guessing this is similar to the lymphatic benefits that are associated with vibration plates. I feel super relaxed and comfortable after I finish a session. My blood pressure also has gone down. I don't know why but adding the vibration plate is the only thing I've changed - so..... I really love the vibration plate. It's well made and seems sturdy and like it will last.

I’ve only used the LifePro Waver Vibration Plate once, but I’m already impressed! It’s easy to set up and operate, and the vibrations feel effective without being overwhelming. Even after just one session, I can see the potential for improving circulation and muscle recovery. Looking forward to exploring all the settings and features, but so far, it seems like a great investment for wellness and fitness!

I had ankle surgery 3 months ago and saw something similar to this at my PT's office. Granted this doesn't get up to the Hz that one does but I like this for a few reasons. Because I have been off my feet to a large extent, (for a couple years) and the surgeon put a mesh in to anchor the foot (I have a drop foot as a result of perineal nerve damage) I started out just putting my feet on the machine to loosen up the muscles and get some blood flow going. Then I stood in the middle on the easiest setting. And you can tell it engages your core. I like to throw some heat on my leg afterward. I haven't had it long enough to get into a bunch of the other exercises but I have good feeling that I'll benefit from them! I can tell that it's already engaging muscles in my foot and ankle that have been dormant. My son workouts a lot and I want him to try it out and see if also helps him with muscle recovery etc.! There is a booklet that explains everything that you'll be able to check out. If you have balance issues, obviously grab a chair to hold onto and or make sure you have it on really easy levels! I will come back in a couple months and add to this as I get better.

Vibration plate arrived quickly and was easy to set up. I love this passive way to strengthen my body. Enjoy using it an I have noticed improvements within first week of use. Great device and great value. Thank you Life Pro for providing a quality, affordable vibration plate for people like me.

Great product, arrived promptly. Perfect for my needs.

Very easy to set up and follow the workouts. It is quite heavy so be careful when lifting it.

I used waver vibration it’s good and my all body moved but the machine turn off because the wire was unstable I like it , I will use it every day

J'ai reçu mon produit hier et surprise au déballage...prise anglaise donc inutilisable dans l'immédiat...obligation de commander un adaptateur....rien n'est précis dans la description produit....passablement énervé...et je constate qu'il n'existe que des avis anglo-saxons....fait du hasard je suis le seul Français à avoir acheté un produit fabriqué en Angleterre....étonnant !!!!