I first started magnesium when doing a research project in med school… turns out most of the soil in the us (and I’m sure elsewhere) is depleted in magnesium. This depletion may lead to decline in magnesium content in foods. So- supplement with magnesium. As you may know if you’ve done a 5 minute google search on magnesium it comes in different forms. I have no problem going to the restroom or with muscle soreness but I do suffer from occasional insomnia so I was interested in the L thre version. Wow! This did not disappoint. I can tell nights when I don’t take this… because the nights that I do are filled with REM sleep and it does seem to make going to bed easier. If you are scared of vivid dreams I wouldn’t be too worried as it seems this effect does tamper down the longer you stay on it. My guess: your brain needed the magnesium levels and was able to go into REM sleep and therefore increase the chance of more vivid dreams. Anyways, to make a long story short : I recommend this product. Start with 2 pills a night and work up to 4. Take breaks every now and then if needed. I like this company.

These capsules have been a game-changer for me! I've been struggling with sleep issues for a while, and this supplement has made a noticeable difference. Since I started taking them, I've been able to fall asleep faster and stay asleep through the night, waking up feeling much more rested and refreshed. The high absorption formula really sets this product apart. I love knowing that I'm taking a bioavailable form of magnesium that my body can actually use effectively. It's also gentle on the stomach, which I appreciate. As a bonus, I've noticed improved focus and mental clarity during the day, which I wasn’t expecting but is a welcome benefit. With 2,000 mg per serving and 100 capsules in the bottle, it’s an excellent value. I have it on autoship so I don't even need to think about reordering it. It just arrives when I need it. I highly recommend this to anyone looking for natural support for better sleep and cognitive function!

I have extreme trouble sleeping. I was amazed that these worked so well...so much better than the kind of magnesium I took before. Great nights sleep every night since I started taking them.

pusing 80 WORKS FOR ME

This helps with sleep but you want to take it a few hours before bedtime or it will be hard to wake up in the morning. I am only taking half the required dosage to start and I can see a difference already.

I like that this is good for the brain--brain fog especially. I don't like having to take 4, but I don't mind so much since it has positive effects on the brain. Have used this for about 2 years. Will continue.

Magnesium L Threonate Capsules. High Absorption Supplement, Bioavailable Form for Sleep and Cognitive Function Support. Supplemental is a very good quality, but a little pricey. I use multiple Back Woods supplements. Easy to swallow improves sleep.

Magtein is a great form of magnesium threonate because it easily passes through the brain's barrier for better absorption. It also has less laxative effect than others and is less sedative than magnesium glycinate, which is really best for nighttime as glycine is known for its calming and sedative effect. A woman needs 320 mg (DV) of elemental magnesium a day and men 420 mg (DV). Of course, we get some from our diet, but given the very poor quality of western food, most people are actually magnesium deficient. Ignore the 2000 mg or 5000 mg on labels because they are advertising only the amount of raw magnesium used. Do not be sidetracked by all of these companies who label their products with these high mg amounts. It is elemental magnesium that is the important number because the daily value needed is based on that figure and not the thousands of mg of base magnesium they state! In fact, most companies don't even list the amount of elemental in their products and many won't give it or they tell you the elemental is a percentage per gram of the raw magnesium weight. Seriously? As for this product, they do list it so kudos to them. Unfortunately, not everyone reads the label or understands that it is the elemental amount that matters. The elemental magnesium content in this product is only 144mg for the full 4 capsules. Which is fine if you take it as a sleep aid (again you are better off using magnesium glycinate) or just to boost your own magnesium. For those supplementing with a higher amount to get that full daily value, do the math on how many you need. For a woman to get her DV of elemental magnesium she needs to take 9 pills and men a whopping 11. Which means each bottle has only 11 servings for a woman and 9 for a man! If, like me, you are taking a medication that strips the body of magnesium, you will need higher doses. I take 400 twice a day so need 18 pills per day. This bottle only lasts me 5 1/2 days. Who can afford that? So, I take another brand with a higher amount of elemental magnesium and add 3 capsules (48 mg) of these per day to get the benefits of the magnesium threonate. Bottom line, this is a great product and a wonderful form of elemental magnesium. But only for those who need a small amount each a day. If you need more, then this is a very expensive product. I hope this helps those who are as confused as I was about the differences between each type of magnesium and how important it is to know the actual amount of elemental magnesium in each product. Thank you for reading this!

I have been using the product for almost 3 months now, and it is a big help with my sleeping issues. I can easily get a snooze and it helps with hormone imbalance. Best supplements for women

Magnesium Threonate is a form of magnesium that is known for its ability to cross the blood-brain barrier. This means it can support brain health and cognitive function. It has been reported to help with memory, focus, and overall mental clarity, which is super important in our busy lives. What I really like about Magnesium Threonate is that it's highly absorbable, which means my body can easily take in and utilize the magnesium. It's great to know that I'm getting the most out of the supplement I'm taking. I've also noticed that it helps me feel more relaxed and promotes better sleep. Magnesium is known for its calming properties, and this specific form seems to be particularly effective in that regard. Overall, I've had a positive experience with Magnesium Threonate. It has contributed to my mental well-being and relaxation, making it a valuable addition to my daily routine.

I watched Andrew Hubberman and this was recommended as part of a sleep cocktail. Best sleep I ever had! Use this plus 2 other compounds. Research sleep cocktail- Andrew Hubberman and you will know the other two. Highly recommend it

If these are for me. I definitely have lucid dream when I take them but they make me sleep a lot and they're quite pricy.

Works very well