I have Gittleman's disease so a magnesium supplement in high doses is a must for me. That being said at the dose required for me I've had to look for a bit more budget friendly alternative but I do like that these have several different types of mag in each supplement and something I need badly just wish I could afford them. I would recommend them for someone just looking for the benefits of a mag supplement. Unfortunately they are more like a needed medication.

These worked for me as my legs have stopped cramping. THEY ARE NOT OUTDATED! The date at the bottom is the date they were made, hence manufactured! I'm on my second bottle!

I feel like this supplement has helped except I noticed before I opened my 2nd bottle it was expired. Make sure to look at the bottom before opening.

On heavy work-out days I was getting muscle cramps during the night. Not fun. Other kinds of magnesium gave me the runs. Not fun either. This Mag Glycinate prevents the muscle cramps without the "loose stool" effect. Whew!!

Helped me sleep, easy to swallow.

It helps me relax and fall asleep

I’ve ordered this product once before and the substance inside the capsules was white. This time it is an off white almost cream color. Not sure why and I can’t find any other reviews of customers stating the same. I did see a review with a video of the bottom of the bottle and the customer stating that theirs is two months expired, even though it was not. The bottom of the bottle says “Mfg On” and then a month and year. It’s a manufactured date, not an expiration date. People need to learn how to read. Their review was posted in early Oct 2024 and the bottom of their bottle states it was manufactured in 07/2024, therefore, NOT EXPIRED

When I had magnesium deficiency, it effected my legs. That is gone. Zinc, gives ts an extra boost.